Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

This stretch, performed with a chair, can be used to warm up or cool down after an anterior tibialis workout routine. This stretch is more active and allows you to increase the intensity of the ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...