A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

The 60-minute classes, which are all done seated, include meditation ... do walking groups or things like that," she says. "The chair yoga is very gentle but very powerful. It's helped my fitness ...

“Yoga can help deepen your meditation ... which involves sitting and standing from a chair without using your hands,” says ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...