A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

While yoga and running are two different forms of exercise ... This movement activates the abdominal muscles, improving ...

Acoustic wall panels have recently been added to Meeting Room 2 of the James West Community Centre in Brunel Drive, to ...

Pilates or yoga “Yoga can help deepen your ... which involves sitting and standing from a chair without using your hands,” ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Prolonged desk work can severely impact mental health, leading to increased stress, anxiety, and even depression. Research ...