If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body ...