Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

Mention curling and Mouat, 30, is often brought up. He’s the world No. 1 in the men’s rankings. A two-time world champion and ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

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While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

You don’t want to take the tension off the biceps,” Cutler explained. As a finisher, Cutler practiced standing barbell curls with Fat Gripz, which he said helps recruit additional muscle fibers. “A ...