Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

mobility or soft tissue drills (like Foam Rolling Calves and Seated Ankle Stretch). If you’ve previously had ankle injuries like sprains or fractures, or your muscles are weak or underactive ...

mobility or soft tissue drills (like foam rolling calves and seated ankle stretch). If you’ve previously had ankle injuries like sprains or fractures, or your muscles are weak or underactive ...

the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your right ankle on your left thigh, just above ...

Pull the ankle as far towards the buttocks as ... You can do this stretch either standing up or sitting on the floor. Sitting on the floor, stretch one leg straight out in front of you, bend ...

exercises (like the elevated dorsiflexion stretch, banded ankle dorsiflexion, and toe walks) to improve your range of motion, and during the cool-down, do one to two static (still) mobility or soft ...