Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

mobility or soft tissue drills (like Foam Rolling Calves and Seated Ankle Stretch). If you’ve previously had ankle injuries like sprains or fractures, or your muscles are weak or underactive ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your right ankle on your left thigh, just above ...

mobility or soft tissue drills (like foam rolling calves and seated ankle stretch). If you’ve previously had ankle injuries like sprains or fractures, or your muscles are weak or underactive ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Because when you're sitting, your hip flexors are in ... You'll feel the stretch in the front of your ankle, thigh, and hip. Slowly place your knee back on the ground. Perform four reps per ...