Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Best of all? Sandbag workouts are fun as hell, and can be tackled pretty much anywhere (looking at you, workout-from-home -dudes). First, we’ll cover the best sandbags for workouts so you can ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes “You get sweaty, you get stronger, and you’re going to become a little bit more ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

Fitness No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout Fitness I'm a personal trainer and train with weightlifting ...

Ready to try a kettlebell workout? WebMD tells you what's involved, how intense it is, and more.

Build a stronger body and boost core power with just four exercises and a set of kettlebells using this effective workout from kettlebell expert Eric Leija.

I tried Harry Styles' 20-minute MMA-inspired workout, from his former trainer Thibo David, and it was one of the most intense celebrity workouts I've done.

What is the kettlebell ladder workout? The concept of a “ladder” is not exclusive to this workout (and not even the right term for this) but I’ll explain it the way this workout is being ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...