I had no clue what he was talking about, and he showed me the race on Instagram: You run 1 kilometer, then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps, rowing, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...