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Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the effectiveness of your strength workouts. The best kettlebells are ...

In the ever-evolving world of fitness, sandbags have emerged as a versatile and effective training tool. Their unique design and functionality make them an excellent addition to any workout regimen.

But “if your space is limited, I would look for smaller and more versatile and quality items,” which can suit various workouts, Dr. Calabrese says: “Kettlebells, dumbbells, and resistance ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

The city continues to distribute sandbags and sand to residents of streets that have experienced flooding in the past. Bags can be picked up at the Valley Library while sand is available at Dimond ...

Members of the Juneau Douglas High School hockey team also filled sandbags, in an independent operation over the past two weekends (Photo by Anna Canny/KTOO) The City and Borough of Juneau will ...

then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges, and wall balls), and repeat that cycle eight times. I thought it ...

then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges, and wall balls), and repeat that cycle eight times. I thought it ...