The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

YouTube star MrBeast joined actor and Centr owner Chris Hemsworth for a circuit-style workout in a video to help pump up ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

Why: Sandbag squats encourage an upright tall torso, something necessary for sumo squats. These are great for leg day finishers and circuits. Stand with your legs wider than shoulder-width and place a ...