Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a ...

To do the viral kettlebell ladder VO2max workout, you: My gripe about the terminology is that in the way the term is most commonly used in the kettlebell world, a “ladder” only goes up.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Several counties are hosting sandbag fill up locations ahead of the storm. In anticipation of potential impacts, sandbags are available at the 49th Street Neighborhood Center, located at 1617 49th ...

Self-service sandbags will be available for Sarasota County residents from 9 a.m. to 6 p.m., Tuesday, Sept. 24, and Wednesday, Sept. 25, at the following locations, with a limit of 10 sandbags per ...

United Against Poverty (UP Orlando) is offering free sandbags to SoDo-area residents and businesses. The organization’s own property along West Michigan Street, recently suffered extensive ...

Let's run through the most common strength training mistakes and how to combat them. Loading yourself up with extra weight because the person next to you is lifting double-digit kettlebells is one ...