If you’re new to sandbag workouts and want to experiment with two-bag designs, we recommend this kit from DARAMU, which features a traditional sandbag and a kettlebell design.

How to Train with Workout Sandbags. While they may seem intimidating, workout sandbags are actually quite intuitive and can be used for a plethora of exercises. Essentially, these oblong fitness tools ...

Kettlebell Swing With A Dumbbell Or Sandbag Kettlebell swings are a classic exercise that'll have you feeling super powerful. “This move strengthens your entire body with focus on your glutes ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Here is a helpful workout that allows you to build the type of strength and muscle stamina to handle long days of training under loads, using sandbags, kettlebells (or other weights with handles ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

8 Sandbag shoulder-to-shoulder presses (60/40 lb, 30/20 lb) ... I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my entire body and core in just 3 moves.

Equipment needed: Pull-up bar, 50-meter open space or field, two 40- to 50-pound sandbags, sled loaded with 100 pounds, two 40- to 50-pound dumbbells or kettlebells. Substitutions and modifications: ...

I did the workout after an easy run, here are my main takeaways. You do need a bit of space. You need a runway of 10-15m to do some of the moves in the workout like calf walks and walking lunges ...