A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Lie with your back on the ground and you knees bent upwards. Hold a sandbag up above you with both extended arms ...

The Army is fielding the new female simulators in response to data that showed women were dying at higher rates from combat ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

This exercise offers a double advantage, enhancing both mobility and strength, making it a highly effective addition to any workout routine ... and tight squeeze on the bag throughout. Why: Sandbag ...

Fast-moving Hurricane Helene is advancing across the Gulf of Mexico toward Florida and has been upgraded to a Category 3 ...

YouTube star MrBeast joined actor and Centr owner Chris Hemsworth for a circuit-style workout in a video to help pump up ...

The practice of Brazilian jiu-jitsu is friendly and collaborative. But competition? That can be brutal – a reality our novice ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Story and photos by Joshua Ross Anthony Pickering loved playing basketball.  Like most kids, he played everything, but ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

Doctors Without Borders says it has closed its operations in Russia after 32 years. The medical aid group cited a Justice Ministry letter saying the group had been removed from ...