This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.