A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole-body workout routine you can do with a set ...

FOX 13's Linda Hurtado has more on how you are suppose to properly sandbag. Astronaut names the manmade structure that made ...

Okaloosa County schools will remain open on Wednesday, September 25, as officials continue to monitor the approach of ...

Multiple counties and cities across Central Florida are making sandbags available to residents in preparation for Tropical ...