MULTI-FUNCTIONAL TRAINING: Sandbags are a versatile training tool ... Quickly adjust your weight based on your workout with the included filler bags, or stock up on extra for more training options.

thanks to the intense daily workouts she performs, which keep her in shape. When it comes to working out, the celebrity ...

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The Indonesian and Australian militaries are holding joint combat drills off Indonesia’s main island of Java with about 2,000 ...

Emergency service personnel from across the country are testing their flood rescue skills in a mass-casualty exercise as part of the National Flood ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Two hundred and thirty teams competed in a functional fitness competition. Teams consist of six members —three male and three ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Velva veteran Tonya Harden recalls getting called to the day room after completing her first day of advanced individual ...

The barriers include L-shaped plastic flaps which click together and crystal sandbags, which expand when they get wet ...

The couple got some exercise hiking to “sampan city” over at Aberdeen ... of barbed wire and soldiers had started to dig a ...

When they reached the canal, the crew repeated that same exercise three times over ... they’re in overdrive. The division ...