The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

A sudden and severe erosion has struck an approximately one-km stretch of the Jamuna river in Soharabari area of Bogura's Dhunat upazila. The erosion intensified sharply from Wednesday noon. So far, ...

Pima County authorities are urging caution ahead of a heavy rainfall forecast for southeastern Arizona. Pima County announced the cancellation of the Arizona Fall League's triple header this weekend ...

Sandbags are now available in the City of Tucson and greater Pima County ahead of the expected rain from Tropical Storm Priscilla. In Tucson, sand and empty bags are available in the east Parking Lot ...

An Alabama sheriff is under fire after a Halloween display depicting an ICE raid popped up on his front lawn — but his Cuban wife insists the “tongue-in-cheek” decorations were entirely her idea. The ...

A sharp cold front is sweeping across North Texas this morning, bringing with it the first real taste of fall. The National Weather Service in Amarillo reported that "a cold front (which is slowly ...

TOOELE, Utah (ABC4) — The National Weather Service (NWS) has issued a Flash Flood Warning in Tooele County as thunderstorms hit northern Utah on Saturday. Tooele County and Salt Lake City residents ...

Today I was able to front squat 335lbs for a new PB, I felt like I could have gone up a couple more pounds but I left some in the tank because I'm still working through a couple of things during this ...