Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

But if you want help with programming sandbags in your training check it out here. Strength Days: Replace barbell front squats with bearhug squats. Sub in sandbag cleans for power cleans.

Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

Sandbags can mimic just about anything you can do with a barbell, Arent says, and may even feel more comfortable. Doing Olympic lifts or front rack exercises like front squats with a sandbag can ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and therefore result in more muscle gain. If you only have one weight, you can ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

This strongman-inspired leg workout challenges you to lift as heavy as possible on the classic barbell front squat, before tackling a lung-busting, brute strength-building sandbag AMRAP.

This strongman-inspired leg workout challenges you to lift as heavy as possible on the classic barbell front squat, before tackling a lung-busting, brute strength-building sandbag AMRAP. The type of ...

Rise: Push through your front foot to go back to standing. Switch: Repeat on the other side while maintaining the sandbag stable. Continue by alternating legs for the appropriate number of reps.

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