The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Today I was able to front squat 335lbs for a new PB, I felt like I could have gone up a couple more pounds but I left some in the tank because I'm still working through a couple of things during this ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

A homeowner in the heavy-hit Outer Banks community of Buxton, North Carolina, hired a local contractor to station sandbags in front of three of his properties on Sunday, September 28. The area, which ...

BUXTON, N.C. — Just feet away from the most recent house collapse in Buxton, Outer Banks neighborhood reporter Will Thomas found Barry Crum and his crew working on Monday. A sandbag project is in the ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Sandbags are now available in the City of Tucson and greater Pima County ahead of the expected rain from Tropical Storm Priscilla. In Tucson, sand and empty bags are available in the east Parking Lot ...

A sudden and severe erosion has struck an approximately one-km stretch of the Jamuna river in Soharabari area of Bogura's Dhunat upazila. The erosion intensified sharply from Wednesday noon. So far, ...

BCCI strongly objected to ACC President Mohsin Naqvi taking the Asia Cup trophy and medals after India's win. At the ACC AGM, BCCI representatives cornered Naqvi, refusing his offer for Suryakumar ...

GRANT COUNTY, Wash. -- A three-year-old made a scary discovery in his front yard: a live hand grenade. It happened near the intersection of Willard and May Street in Hartline, Washington. According to ...

An Alabama sheriff is under fire after a Halloween display depicting an ICE raid popped up on his front lawn — but his Cuban wife insists the “tongue-in-cheek” decorations were entirely her idea. The ...