squats and lunges. After each max rep, complete the circuit, note your numbers, run 400 meters with a sandbag on your shoulder and then start over at the top of the circuit again until you make ...

Pick up the sandbag from either end and lift it in front of your chest with your elbows up. Squat down until the crease of your hip passes your knee before returning to standing. Maintain an ...

This strongman-inspired leg workout challenges you to lift as heavy as possible on the classic barbell front squat, before tackling a lung-busting, brute strength-building sandbag AMRAP.

Squat down until the crease of your hip passes your knee before returning to standing. Maintain an upright posture and tight squeeze on the bag throughout. Why: Sandbag squats encourage an upright ...

A pistol squat is a one-legged squat, where the free leg (the one you are not squatting with) is held straight out in front of you. (I imagine the name comes from the idea that your leg ...

High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue about which squat is the best. So here’s a little guide to squat depth ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

The front squat is an ideal leg exercise ... Your core will be firing off to keep you upright and your back safe, too. Place a sandbag behind your neck and hold it with both hands.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...