FOX 13's Linda Hurtado has more on how you are suppose to properly sandbag. Astronaut names the manmade structure that made ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Some people in Edgewater are sick of waiting for the city to step up with flood protection, so they are protecting themselves by filling sandbags and clearing ditches.

If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...