The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout that builds full-body strength. I’m a big believer in exercising with ...

Norwegian scientist Kristian Morten Olesen has patented a process to mix nano-particles of clay with water and bind them to sand particles to condition desert soil - he has been working on Liquid ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Angry residents are campaigning to stop officials taking sand from ‘Britain’s best beach’ — and selling it on for profit. Locals say the once tranquil sands of Hayle in Cornwall have seen ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

Men's Health Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation With Just One Kettlebell No Gym Required: Kettlebells gives you everything you need for a total-body ...

kettlebells, resistance bands, medicine balls, barbells or sand bags. Even if you already knew what free weights are and have access to some, you may be looking for some tips on how best to use them.

To do the viral kettlebell ladder VO2max workout, you: My gripe about the terminology is that in the way the term is most commonly used in the kettlebell world, a “ladder” only goes up.

An often-overlooked aspect: the sand. In coastal areas, real-estate agents ask in granular detail for the grounds their clients foresee for a future getaway: Hard, flat sand for walking and running?

Angry residents near 'Britain's best beach' have launched a petition to stop sand being removed from it and sold on for profit. People in Hayle in Cornwall say tonnes of sand are being removed "day ...