The following stitches are all variations of the running stitch. They are simple to sew. The different variations build upon ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Side stitches are sharp ...

All these materials were sitting in front of us, ready to be used. Basic sashiko running stitches The first stitch we learned – the basic sashiko running stitch – was simple enough ...

Research suggests that up to 70% of runners report side stitches in a year, while one in five runners suffer the condition in a single running event. One reason it's so common in runners is that ...

Essentially, it can be as much about you and your running form as it is one of those weird things that the body sometimes does. While we might not fully understand why stitches happen, there do ...