Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Finding a walking shoe that delivers both comfort and style just got easier thanks to this limited-time Nike sale. The brand’s Motiva collection, designed specifically for all-day wear, is marked down ...

When a robotics pioneer who has spent decades building humanoid machines recommends that you stand at least nine feet away from any full-size walking robot, you should probably listen. "My advice to ...