Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
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Japanese interval walking instead of 10,000 steps is the 'secret to staying fit' without going to the gym
Whether it's Ozempic, eating clean, or vowing to stick to reformer pilates (even though you said that the last three times), the world is never not looking for new and exciting ways to stay in shape.
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