Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Larry does plate pushups while training with Jonathan. Trevor Lawrence's wild run lifts the Jaguars to a 31-28 win over Patrick Mahomes and the Chiefs Tim Curry’s wry humor was on full display at rare ...

The Philadelphia Eagles appeared to get away with a false start on their signature "Tush Push" play in the first quarter of their Week 3 game against the Los Angeles Rams. The play in question ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, notching an eye-popping 1,721 repetitions in one hour at West Coast Strength gym ...

The FDNY is investigating two videos shared with the Daily News that show incidents of apparent hazing of new firefighters by veterans, including making them do pushups face-first into cake, and ...

Defense Secretary Pete Hegseth is convening hundreds of high-ranking officers on short notice for a meeting in Virginia on Tuesday to give a speech on his views of the “warrior ethos” amid his ...

250920-Z-ZJ128-1002 Oregon Army National Guard Physician Assistant Maj. Tommy Vu looks up during his world record attempt for most chest-to-ground push-ups at West Coast Strength gym in West Salem, ...

The NFL said in a training video to officials that the Philadelphia Eagles should have been penalized for at least one false start when they used the tush push against the Kansas City Chiefs in Week 2 ...