¹ These regulatory mechanisms are essential to ensure the body runs as it should.¹ ² One key example is homeostasis—a process through which the nervous system helps maintain the body’s ...

What Is the Nervous System? Your nervous system is your body's main communication system. It sends messages from your brain to the rest of your body and helps you respond to changes inside and ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

Your body is proactively adjusting to ensure thermal regulation stays on track with minimal energy waste. Your nervous system constantly processes an overwhelming amount of sensory information ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

The conditions inside our body must be carefully controlled if ... as electrical impulses to co-ordinators such as the central nervous system or CNS. The CNS is the brain and spinal cord.

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...