Professor Sarah Berry revealed the effects of snacking after 9pm, and even if you're reaching for a healthier option, you ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...

Kennedy praised the recent move by the company to ditch cooking its fries in vegetable oil and instead use “100% all-natural ...

Even though food companies market many foods and beverages as “healthy,” some may not be nutritious choices. Many of these foods are packed with added sugar and other ingredients that may ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

The health regulator has also explored developing a symbol that manufacturers could use on food labeling to show that a product meets the criteria for the "healthy" claim. The proposed rule was ...