Scientists have long known that sleep is essential for memory consolidation, emotional regulation, and cognitive function.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Apoora Mukhija revealed that she even faced sleep paralysis after the controversy because she was being threatened. She mentioned that it was her friends who stood by her during this difficult time ...

Because of the disrupted sleep/wake states, patients with narcolepsy experience REM sleep phenomena at odd times giving unusual symptoms such as sleep paralysis when falling off to sleep or waking ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

P. Bradley Hospital, both in Providence, Rhode Island, found that a pre-sleep tipple delays the onset and decreases the total amount of rapid eye movement (REM) sleep, but these effects lessen ...