The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Mary Kay Dessoffy When compared to its four larger siblings in the Great Lakes family, Lake Erie looks more like a pond than ...

The De Anza College Flea Market in Cupertino transforms an ordinary community college campus into a treasure hunter’s paradise every first Saturday of the month. This isn’t your grandmother’s church ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.