If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for protein, providing about 13 grams of protein per 100 grams. But if you’re ...

Protein powder isn’t dangerous in itself—but using way more than your body needs poses risks. Like creatine, too much protein can stress the kidneys. High-protein diets increase the workload ...

Researchers used tiny, lab-grown brain models to uncover how a protein called GRAMD1B may be driving dementia. The protein helps regulate cholesterol in brain cells, and when it malfunctions, it could ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle mass while losing fat, according to health news platform Eat This, Not ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it comes to protein, animal sources like beef, chicken and eggs are the ...

But the calories-in vs. calorie-out theory of weight loss has been disproven. What you eat and even when you eat plays a big part in weight loss, and eating more high-protein foods could help you lose ...

A rare mutation that leads to abnormally high activity of the CREB3 protein is associated with a reduced risk of developing amyotrophic lateral sclerosis (ALS) and people with ALS who carry this ...

Protein offers numerous benefits to our bodies. It’s essential for repairing damaged tissues and cells, and it plays a crucial role in keeping our bones and muscles strong and healthy. Beyond that, ...

View All Images Follow this 7 day high-protein diet for weight loss. Image courtesy: Adobe Stock Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes ...