These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Healthy treats await with these 25 low-sugar desserts that will satisfy your sweet tooth without the guilt; discover your new favorites now! The post 25 Best Low-Sugar Desserts for a Healthier New ...

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Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Now, it has been announced that NHS England will require newborns to have a blood test, which they will get on the fifth day ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Nutritionist Rashi Chowdhary explains the hidden protein gap that Indian women experience and smart ways to address it.

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and ...

These come from whole green moong beans. When they are soaked and sprouted, they transform into nutrient-dense sprouts packed ...

Eggs are one of the most common and nutritious foods in diets worldwide: it’s what we call a multifaceted whole meal. Those ...

Dr Sindy Newman’s private clinic is the first in the country to prescribe Wegovy to obese children, with life-changing ...