How much protein should we be consuming? Doctor offers advice

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...
CNN

How to boost protein in your diet, without losing other nutrients. 5 tips from an expert

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any ...
Yahoo

The doctor who believes a high protein diet isn’t just for bodybuilders

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...
Healthline

Plant-Based Protein in Vegan Diet May Still Lack Some Key Amino Acids: Study

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...