An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Whole grains are a powerhouse of nutrients that offer numerous health benefits. Incorporating them into your diet can significantly enhance overall well-being and reduce the risk of various diseases.

Embrace whole grains and seeds. “There’s this old-school trope (I think from ‘90s commercials?) about looking for a ‘short’ ...

While there is no official definition of what qualifies as an ancient grain, the Whole Grains Council describes ancient grains as those that have been largely unchanged since the beginning of time.

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also is nuttier in flavor. It takes about 30 minutes to cook in boiling water.

By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative. The science-backed campaign takes place ...

Those flavors came from his choice to use a novel grain called Kernza for 25% of the 600 pounds of grain needed for the whole brew, he said. “Any grain I haven’t used before, I find interesting and ...