I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

“Terrible,” was how Nimmo described it. “But that’s normal plantar fasciitis.” The condition tends to improve once Nimmo starts moving around, which is also typical for plantar fasciitis. But it never ...

Plantar Fasciitis should not mean the end of your running career, but it could put a dent in your training program. Targeted exercises to relieve the pain should always be your first course of action, ...