Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

A group of women have finally paid their £174 bill after "dining and dashing" at a Scarborough seafood restaurant six weeks ago, police have confirmed. The party of four dined at Lookout on the ...

MARTINEZ, Ga. (WRDW/WAGT) - When Hurricane Helene wrecked the Savannah Rapids Pavilion, it also wrecked plans for the annual Duck Dash. Organizers immediately had to postpone the event, ...

More recently, Springsteen told The Times of London that he followed the OMAD diet — eating one meal a day. "I'll have a bit of fruit in the morning and then I'll have dinner. That has kept me ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...