Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

Read more about how we test meal delivery services. Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your diet might ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

According to a report published Monday by Digiday, The Players’ Tribune will look to expand into print and licensing in the future. Minute Media CMO Andres Cardenas told the outlet ...

But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.