Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They ...

The Niger State chapter of the Nigeria Union of Teachers, NUT, has approved the appointment of Mallam Jaafar Ahmed as the new Chairman of the Board of Trustees, BOT, of the Teachers Social ...

Among breakfast classics, oatmeal is often a favorite. It can be prepared with rolled or instant oats. However, I prefer a ...

Among breakfast classics, oatmeal is often a favourite. It can be prepared with rolled or instant oats. However, I opt for a ...

And guess which popular healthy snack is chock-full of magnesium? Nuts. Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye.

Nut roast is a favourite for a reason. Try this vegan nut roast, which is perfect served hot for Christmas dinner, or cold for your festive buffet table. Each serving provides 525 kcal, 18g ...

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filled with rich Kenari nut cream and topped with Kenari nut flakes. The Mushroom XO and Cheese Toastie offers a vegetarian-friendly savoury bite with mozzarella, gruyere, caramelised onions, and ...