The 8 Best Resistance Bands of All Types, According to Trainers and Testing

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...
Fit&Well on MSN

I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without

Fit&Well's Gym Bag Essentials, a new series asking expert trainers, coaches, writers and product testers what they won’t ...

Your body can be a portable gym: How to ditch membership fees and expensive equipment

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...
EatingWell on MSN

Jennifer Aniston Reveals the Arm Workout She Does Every Day on Set

Jennifer Aniston swears by her Pvolve P.band, a portable resistance band she uses for quick strength training anywhere. “I don’t ever travel without this,” the actor says, noting that she loves doing ...
Women's Health

How to exercise during the menopause and perimenopause, to ease symptoms

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...