The simplest things can bring the biggest smiles. It was this girl's birthday, and she was bursting with excitement! Her mom had hidden a special gift inside a cereal box, wrapped up nice and tight.

A nutritionist has issued a warning to those who eat Weetabix every day, advising people to avoid certain flavoured versions ...

Fresh blueberries will last longer if they’re refrigerated. Here's what you to know about caring for the delicious and ...

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

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