Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Your posture reflects how your body balances and supports itself ... Even when your workouts are balanced, lifting with poor ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength ... Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch ...

Roughly 20 per cent of adults between the ages of 30 and 50 will experience back pain at some point. It is a leading cause of ...

Having poor posture — with slumped shoulders ... collapsed position.Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch during rows or squats ...

Your posture reflects how your body balances ... Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch during rows or squats, can ingrain postural ...