Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine Surgeon, who breaks down common myths about spinal health and explains why small ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

We've unofficially dubbed this one the Taylor Swift bra because the singer was photographed rehearsing for the Eras Tour in this bad boy (I did ... straps so that you can lift or lower as you please.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

TOKYO/OTTAWA :Honda said it has no plans to move car production from Canada and Mexico to the U.S., responding to a report that it might move operations in an effort to avoid potentially ...

Gradually lift and lower your arms, maintaining contact with the wall. This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward ...

"[Extension is] one of the fundamental movements of the spine," Shugarman explains. Cobra helps reverse poor posture, like slouched shoulders and a hunched back when working, driving or scrolling. For ...

They might feature protruding arms, delicate legs, or built-in mirrors—all of which complicate lifting, wrapping, and loading. Their uneven weight distribution also requires specific handling ...