Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

Roughly 20 per cent of adults between the ages of 30 and 50 will experience back pain at some point. It is a leading cause of ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

We've unofficially dubbed this one the Taylor Swift bra because the singer was photographed rehearsing for the Eras Tour in this bad boy (I did ... straps so that you can lift or lower as you please.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...