Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine Surgeon, who breaks down common myths about spinal health and explains why small ...

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

We've unofficially dubbed this one the Taylor Swift bra because the singer was photographed rehearsing for the Eras Tour in this bad boy (I did ... straps so that you can lift or lower as you please.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Gradually lift and lower your arms, maintaining contact with the wall. This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

These nuclear-capable aircraft are capable of deep-penetration missions and are part of a broader deterrence posture as the ... 73 C-17 loads to move... Our lift requirements must be paid ...