Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Roughly 20 per cent of adults between the ages of 30 and 50 will experience back pain at some point. It is a leading cause of ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

Poor posture stretches the spine in a way it ... Jenkins also warned people to avoid "BLT" — or bending, lifting and twisting all at once, which is a major contributor to back pain.

Pelvic floor muscles support the function of your bladder, bowel and the uterus, and research shows a link between women with ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...