Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength ... Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch ...

Having poor posture — with slumped shoulders ... collapsed position.Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch during rows or squats ...

Your posture reflects how your body balances ... Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch during rows or squats, can ingrain postural ...