Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

If you have plantar fasciitis, you likely know how troublesome ... empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview ...