I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

6. Boosts Immune Function Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

“Terrible,” was how Nimmo described it. “But that’s normal plantar fasciitis.” The condition tends to improve once Nimmo starts moving around, which is also typical for plantar fasciitis. But it never ...

The best exercise bikes can help you join an intense spin class at home, take a leisurely ride, and boost your cardio fitness. There are generally two types; stationary bikes (like those you'd ...

Plantar Fasciitis should not mean the end of your running career, but it could put a dent in your training program. Targeted exercises to relieve the pain should always be your first course of action, ...