“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Customers can search for available MARTA routes online at tracker.itsmarta.com/plan and pick the one that works best for their travel plans.